Different Ways to Quit Smoking

Cigarette smoking has been a great problem in society. Governments try to control the number of people smoking in public places, but that does not do a lot when it comes to eradicating smoking altogether. There are millions of smokers everywhere who would want to quit smoking, but they have not yet found the perfect way how.
In this article, we will be exploring the numerous ways one can employ in order to quit smoking. If you want to know more, read on.

Abstinence
A lot of people, especially those that haven’t tried smoking, would tell you that quitting cold turkey would be the best way to go. They say that saying “No,” coupled with iron-clad discipline, is the most effective way to stave off cigarettes. I have to admit, I admire those people that were able to successfully quit smoking using this method. This has to be one of the hardest methods out there. A smoker, when craving for a cigarette, could just as easily go crazy when denying himself one.

Nicotine Patch
A lot of doctors recommend using a nicotine patch to curb one’s cravings for a cigarette. You see, the most addictive component of a cigarette would be the nicotine. However, when you smoke a cigarette, not only are you inhaling nicotine into your system, but numerous other carcinogens as well. If you are craving for a nicotine fix, minus the tar and the other stuff, you should get yourself a nicotine patch. It is safer and easier than a stick of cigarette.

Placebo Patch
For some people, the use of a placebo nicotine patch seems to work. As the name suggests, it is a placebo. It contains nothing. Not even a single milligram of nicotine. What you are doing here is you are fooling your body into thinking that it is getting its usual dose of nicotine, when it actually is not. This is great for people that have been on the actual patch, and their doctor stealthily gives them the placebo patches without them knowing. This would only work when the person using the patch is not aware that it is a placebo. However, there have been studies that showed that placebo patches do not produce the desired effects which would be reduced stress, reduced craving, reduced anxiety, etc. In fact, even though the brain is not aware that no nicotine is coming in, the body recognizes the difference.

Support Groups
Quitting cigarette smoking is very hard. One of the best ways to quit smoking would be to have a support group. Having people around you to help you quit smoking will definitely make a big difference. Every time you feel like lighting up, you could divert yourself by calling a friend and have a quick chat. You could also ask a friend to become your exercise buddy. Exercise is proven to help one quit smoking. It is a great diversion and very healthy too.

Electronic Cigarettes
Another reason that smokers find it hard to quit is because they are used to the fact that they place something in their mouths whenever they are bored, angry, stressed, etc. The patch cannot do that for you. That is why electronic cigarettes are invented. The electronic cigarette is one of the newest methods smokers employ to quit smoking. People who use electronic cigarettes have the option to decrease the amount of nicotine they inhale into their system. Volcano ECigs has to be one of the top electronic cigarette brands in the market and when you purchase their packs, you can pick the kind of flavor you want and the amount of nicotine it contains. After a while, you could be smoking an electronic cigarette that no longer contains any trace of nicotine.

If you want to know more about Volcano ECigs, you can easily search for it in any major search engines. Their website could be navigated easily and all the information you might ever need is right there.

Article Source